Anti-Aging Secret | Sleep On Your Back

Now this is one I live by. I always sleep on my back. At first it was a hard habit to get into because sleeping in fetal position is very comfortable. I admit I occasionally do it for a bit, but long term, all those creases on your face from being smooshed up against the pillow could soon be permanent.

Think about it. If your face is creased up for 6-8 hours at a time, eventually those creases won’t go away. If you sleep on your back, you avoid the risk of having those unnecessary lines.

I know this is only my opinion and not proven by anybody. Just sounds like it makes sense. Certainly couldn’t hurt.